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Vitamina C e sua importância para a pele - Estéticafácil

Vitamina C e sua importância para a pele

Publicado em Destaques, Saúde

Você sabia que a vitamina C previne o envelhecimento precoce??

Extremamente importante para a manutenção do nosso organismo, a vitamina C, conhecida também como ácido ascórbico, atua intensamente na nossa pele, inclusive na prevenção de envelhecimento precoce.

A vitamina C é essencial para pele, pois protege contra a oxidação causada pelos radicais livres, age no funcionamento da pele (crescimento, manutenção e reparo tecidual), auxilia no processo de cicatrização, síntese e colágeno.

Essa vitamina não é sintetizada pelo nosso organismo, assim, necessitamos ingerir alimentos, complementos ou cápsulas para obtê-la.

Hoje, existem formulações tópicas de vitamina C, agindo como excelente antioxidante, regredindo o processo do envelhecimento cutâneo normal e o envelhecimento precoce. Alguns estudos também revelam que a vitamina C tem efeito fotoprotetor contra raios UVA e UVB e é eficaz no clareamento da pele. Mas o consumo de alimentos com vitamina C é indispensável, pois além de auxiliar no tecido cutâneo ajuda a fortalecer as defesas do nosso organismo.

As frutas cítricas são ricas nessa vitamina, devem ser consumidas de preferência cruas, pois a vitamina C é instável ao calor e excesso de luminosidade. Limão, laranja, acerola, abacaxi, kiwi, pimentões e tomate são excelentes fontes dessa vitamina.

Franceli Bolzan Puiatti

Tecnóloga em Estética e Cosmética pela ULBRA/ Santa Maria.

Licenciada em Ciências Biológicas pela URI/Santiago.


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