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4 plantas que ajudam na digestão - Estéticafácil

4 plantas que ajudam na digestão

Publicado em Saúde

Depois de um belo e farto banquete, nada melhor que um chazinho para auxiliar na digestão. Há inúmeras plantas que servem para tal, entretanto, quatro delas são consagradas por diversos estudos:  alcachofra, espinheira-santa, boldo do chile e sálvia.

Alcachofra (Cynara scolymus L.)

Essa planta ajuda o organismo a digerir gorduras e açúcares. Devido a presença da cinarina, a alcachofra, é antiácida, ativa as enzimas digestivas e também protege as células do fígado. Essa substância atua na digestão de gorduras e na absorção de nutrientes do intestino.

Espinheira-santa (Maytenus ilicifolia)

Desde o começo do século passado, inúmeros estúdos científicos vem comprovando os efeitos dos extratos da planta no tratamento de má-digestão e de úlceras. Conforme a matéria, “Ajuda na Digestão”, da Revista Herbarium, entre os benefícios dessa planta, um deles é de “inibir a produção do suco gátrico, e por tabela, a acidez estomacal.”

 Boldo do chile (Peumus boldus Molina)

Ele alivia desconfortos estomacais; age no fígado, aumentando a secreção de bile, além de melhorar também os sistemas desintoxicantes hepáticos. Outro benefício dessa planta é que devido a presença da substância chamada boldina, ela age como analgésica e alivia as dores abdominais. Agora, fique atento, excesso de ingestão de boldo pode provocar náuseas, dor adbominal e vômitos.

Sálvia (Salvia officinalis)

Ajuda a tratar gases e cólicas digestivas. Por conter tanshinonas, essa planta auxilia como regularizadora da peristalse (o movimento que empurra os alimentos pelo tubo digestivo). Essa substância também tem efeito de relaxante muscular.

Fonte: www.revistaherbarium.com.br

 

Lira Guglieri Formação técnica em Naturopatia pelo Instituto de Naturopatia Ponto de Luz/Porto Alegre. Naturoterapeuta e Terapeuta Corporal. Professora de Naturopatia. Palestrante. 

 


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